Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (2024)

Published: · Modified: by Radhika · This post may contain affiliate links · 8 Comments

Jump to Recipe

Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (1)

Dal Paneer Masala with step by step pictures. One of the easiest paneer recipe that you can hope to make as a side dish for chapathis or phulkas with a double dose of protein especially for the kids.

While I love paneer, most of the recipes using paneer have a base paste using onions, tomatoes that gets cooked in high fat along with spices. This happens especially in restaurants.

Most of us even suffer from heart burn and indigestion after eating in the restaurants because of this very fact.

Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (2)

One of my friends suffers from severe heart burn and avoids masala dishes though she loves paneer butter masala especially.

This recipe was just for her as it uses a dal base making this dish creamy even without having to add cream.

It also becomes a case of double protein intake making it even healthier.

It is less spicy and easy to digest because of the cumin seeds and ginger used to make this dal paneer masala.

Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (3)

The first time I tried this, I was happy with the results as everyone at home loved it, especially my friend who dropped by for dinner.

After that this dal paneer masala has become a hot favorite of the kids.

I’m sure even kids who complain having to eat just plain dal for side dish will not complain once they see the paneer cubes swimming in it.

Dal Paneer Masala with stepwise pictures:

Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (4)

1. Wash moong dal and pressure cook in enough water for 3 whistles. Mash and keep aside.

2. Heat a pan with 1 teaspoon ghee or oil and shallow fry the paneer cubes for 3-4 mins over low flame till they are lightly golden in color. Transfer to a plate.

3. In the same pan heat the remaining ghee or oil. Add cumin seeds and when it sizzles, add grated ginger, chopped onions and cook till it turns translucent.

Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (5)

4. Add finely chopped tomato and green chilies and sauté till the tomatoes turn mushy.

5. Add red chili powder, turmeric powder and sauté for 2 to 3 mins over low flame till the raw smell disappears.

Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (6)

6. Add mashed moong dal and mix well. If the mixture is too thick, add upto ¼ cup water.

7. Cook over low flame for 2 to 3 mins and add paneer cubes.

Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (7)

8. Add garam masala powder, crushed kasuri methi, mix well and cook for another minute and take off stove. Dal paneer masala is ready.Serve hot with with phulkas.

Looking for more such side dish recipes, check out:

Dal Banjari

Phalguni Dal

Bhaja Muger Dal

Gobi Matar Kheema

Phool Makhana Curry

Dal Paneer Masala recipe details below:

Recipe

Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (8)

Dal Paneer Masala

Dal Paneer Masala with step by step pictures served as side dish with phulkas.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time : 5 minutes mins

Cook Time : 20 minutes mins

Total Time : 25 minutes mins

Servings : 4

Course : Side Dish

Cuisine : Indian

Author : Radhika

Ingredients

  • Yellow moong dal – ½ cup
  • Paneer – 200 gms
  • Onion - 1
  • Tomatoes - 1
  • Ginger – 1 inch piece
  • Green chili – 1
  • Cumin seeds – 1 tsp
  • Red chili powder – 1 tsp
  • Garam masala powder – ½ tsp
  • Turmeric powder – ¼ tsp
  • Kasuri methi – ¼ tsp
  • Salt to taste
  • Ghee or Oil – 1-½ tbsp

Instructions

  • Wash moong dal and pressure cook in enough water for 3 whistles. Mash and keep aside.

  • Heat a pan with 1 teaspoon ghee or oil and shallow fry the paneer cubes for 3-4 mins over low flame till they are light golden in color. Transfer to a plate.

  • In the same pan heat the remaining ghee or oil.

  • Add cumin seeds and when it sizzles, add grated ginger, chopped onions and cook till it turns translucent.

  • Add finely chopped tomato and green chilies and sauté till the tomatoes turn mushy.

  • Add red chili powder, turmeric powder and sauté for 2 to 3 mins over low flame till the raw smell disappears.

  • Add mashed moong dal and mix well. If the mixture is too thick, add upto ¼ cup water.

  • Cook over low flame for 2 to 3 mins. Add paneer cubes.

  • Add garam masala powder, crushed kasuri methi, mix well.

  • Cook for another minute and take off stove.

  • Dal paneer masala is ready.

  • Serve hot with phulkas or rotis.

Tried this recipe?Mention @ticklingpalates or tag #ticklingpalates!

More 30 Mins Recipes

  • Plain Salna in Pressure Cooker - Empty Salna Recipe
  • Kathirikkai Podi Curry - Brinjal Podi Curry Recipe
  • Rava Kesari - Sooji Sheera - Kesari Bath Recipe
  • Erissery Recipe - Kerala Mathanga Vanpayar Erissery

Sign Up! to Newsletter

Reader Interactions

Comments

  1. Rina

    Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (13)
    Awesome recipe.

    Reply

  2. Dimple Leela Verma Verma

    Can I use mixed dal for the recipe

    Reply

    • Radhika

      yes of course. you can always use mixed dal.

      Reply

  3. Brindha vivek

    Easy to make, great to taste. Less of oil needed. Wonderful post.

    Reply

  4. Anonymous

    Hi I cooked your recepie. Its very nice. My day went perfectly well. Thanks.

    Reply

  5. Anonymous

    Very useful phrase

    Reply

  6. Priti

    I never had dal with paneer Radhika...first in your blog today and am falling in love with your blog..you have this simple and beautiful peace of work. I'm happy that I found your blog

    Reply

  7. Srivalli

    That looks great Radhika..thanks for the lovely entry!

    Reply

Leave a Reply.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dal Paneer Masala recipe – Easy Paneer Recipes - Tickling Palates (2024)

FAQs

Should we boil paneer before cooking? ›

- Boiling allows paneer to absorb water, increasing its moisture content. - This can result in a slightly more tender and succulent texture.

How do you fix rubbery paneer after cooking? ›

Use normal water for 10 minutes

This is because cooking extracts the paneer moisture making it hard or rubbery to eat. On the other hand, putting the paneer in water keeps it soft and gives the necessary moisture (if lost while cooking).

How to make paneer Jamie Oliver? ›

To make the paneer, line a sieve with a large piece of muslin and place over a bowl. Heat the milk in a large heavy-based pan over a medium heat. Gently bring to the boil, then reduce the heat to a gentle simmer. Gradually add 4 tablespoons of lemon juice, stirring continuously so the curds and whey separate.

Is it better to fry or boil paneer? ›

Do you have to fry the paneer? Absolutely not! The thing is, raw paneer has a tendency to fall apart when added to a sauce. By frying the cubed paneer, you create a crispy crust to the cheese which helps it retain its shape when cooked into a hot curry sauce.

Is it OK to eat raw paneer? ›

Paneer is an animal product which is prepared by curdling hot milk using lime juice, vinegar or citric acid. It can be eaten raw as well as to prepare a variety of dishes. There are various types of Paneer such as conventional Paneer, low fat Paneer, soy Paneer, filled Paneer and vegetable stuff Paneer[1][2].

Should you fry paneer before adding to curry? ›

Paneer is already cooked.

So it's not essential that you cook it prior to adding to curry. Some people like a golden brown colour on the outside. If you like, you can shallow fry, deep fry, or grill paneer before adding it to a curry. This will create a golden crust on the outside.

How long to soak paneer before frying? ›

*Take a bowl of boiled water. Add salt to it. *Soak fried paneer in the warm, salty water for 10 minutes. *Press the paneer pieces gently to remove excess water.

Why is my paneer hard after cooking? ›

Over cooking paneer, that too in high temperature, may affect the fat molecules in paneer, resulting in its tough and chewy texture. Hence, it is always suggested to cook paneer on medium heat, until it holds the shape.

Why does my paneer fall apart? ›

Paneer made with toned milk or skimmed milk or low fat milk breaks while cooking and does not set well. Do make sure that you drain the whey very well. Keeping paneer in the fridge also helps to firm it.

How to make paneer soft without frying? ›

Boil some water in a bowl. Once it comes to a boil, put a strainer over it and spread out the paneer cubes so that they absorb the steam. Put a lid on top so that the steam cannot escape. After 10-15 mins, you'll have super soft and spongy paneer cubes.

Should we wash paneer before cooking? ›

Always Rinse Paneer Before Using

This is the first and most important step of cooking paneer. Wheather you are using a store-bought paneer or the homemade one, you should rinse it properly under the tap water. Doing this not only helps in getting rid of the sour taste but also removes any odour from their surface.

Why do people soak paneer in water before? ›

10 minutes makes it extra soft and crumbly! This is perfect for times when you are making a. bhurji, grilled sandwich, or topping a pizza with.

Is homemade paneer worth it? ›

Milky and tender, this cheese shines in some of our favorite dishes. Store-bought paneer leans firm—but make it from scratch, and you can get both a softer touch and fresher-than-fresh flavor. Picture it in a burst cherry tomato sauce with coriander and cumin seeds.

How to make paneer taste better? ›

Add enough tomatoes for a good taste and thick and creamy texture. Towards the end you can add a light splash of milk cream or milk to tone down the spices and addcreamy texture. Add garam masala and kasuri methi in the End for more favour. What is a matar paneer recipe?

What happens if I boil paneer? ›

Boil some water in a bowl. Once it comes to a boil, put a strainer over it and spread out the paneer cubes so that they absorb the steam. Put a lid on top so that the steam cannot escape. After 10-15 mins, you'll have super soft and spongy paneer cubes.

What is the benefit of boil paneer? ›

7 nutritional benefits of eating paneer
  • Reduces the risk of cancer. ...
  • Building better bones and teeth. ...
  • An essential component in weight loss programs. ...
  • Aids in the normal functioning of the digestive system. ...
  • Ideal food for diabetic patients. ...
  • Building a strong immune system. ...
  • Paneer prevents and protects you from diseases.

How do you soften paneer before cooking? ›

Put Paneer In Warm Water

The water should be enough to completely cover all of the paneer cubes. If you soak the paneer in warm water for more than 5 minutes, it will soften more quickly. If you soak the paneer in warm water for too long, it will become too soft and will break when you use it in your recipe.

Is boiled paneer good for health? ›

Paneer may be loaded with healthy fats and proteins. It is also low in carbohydrates, which might be a healthy choice for people looking to lose weight. During weight loss, protein is crucial, and paneer might be an excellent vegetarian source of protein.

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 5699

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.